Urb Organic Spa

701 Mt. Pleasant Rd. Toronto, ON M4S 2N4 | 647.344.7451

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Why Facial Masks are Great for Your Skin!

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facial-maskTime to enjoy the luxury of a facial. A facial mask provides a cool, refreshing feeling. Combined with a massage and pedicure, you are truly in an oasis of needed calm. But do facial masks work? What are the benefits and different types?

Absorb and Moisturize

Your skin absorbs the goat’s milk, cream, and ointments, providing needed moisture. Glycol helps your skin cells absorb the additional ingredients in your facial mask. The active ingredients in your facial mask, like the goat milk or rose petals, will be absorbed into the skin. Many masks include extra nutrients and ingredients like avocado or aloe. Talk with the experts at Urb Organic Spa about the moisturizing benefits of our exclusive organic facials.

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To Mom with Relaxation and Love: 3 Pamper Ideas

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spa-day-gifts-for-momYour mother deserves a day of pampering and comfort. After the sacrifice and love she has given you, it’s time to show her how much you appreciate her. Leave the stress of the city behind with the best organic spa in the region. Spoil your mother this year with spa day gifts for mom! Check out these awesome pampering ideas!

Facials

Nothing feels quite as luxurious as an organic facial. Enjoy deep poor cleansing and detox with these exciting spa day gifts for mom:

  • Organic Facials rejuvenate the skin, revitalizing your face, shoulders, and scalp
  • Anti-Aging Facial help nourish your skin and lessen creases and lines on the face, hands, and feet
  • Deep Poor Cleansing unclogs pores and helps balance blotched skin
  • Detox Facials combine a facial with a fruit peel to smooth and rejuvenate skin

Your mom deserves an incredible day of pampering with an organic facial. The peace and tranquility she feels will reduce anxiety and help her overall well-being.

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30 Ways to Reduce Anxiety

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spa-day-packagesWork, family life, illness, and the daily grind are enough to trigger your body’s flight and response system. In some of us, the body’s response can be hypersensitive. This leads to anxiety, stress, and depression. Help from a medical professional to manage anxiety is key to feeling better. Treat yourself better and reduce anxiety with these fun times, from spa day packages to good nutrition. Take care of yourself to feel like a better and less anxious you!

These are a few of my favorite things…

Each one of us is different. Find which of these helpful tips will help reduce anxiety for you. And remember, you don’t need to fight anxiety alone. A good friend, therapist, or significant other can help you minimize stress in your life. Work together. Enjoy life.

  1. Sit quietly and relax
  2. Learn slow breathing techniques
  3. Treat you and your girlfriends to a spa day package
  4. Exercise
  5. Walk in the park
  6. Yoga
  7. Treat yourself to an organic facial
  8. Join a painting class
  9. Talk with a life coach
  10. Write poetry
  11. Enjoy a deep pore cleansing facial
  12. Write music
  13. Play an instrument
  14. Sing out loud
  15. Follow the advice of your holistic nutritionist
  16. Go to a classical concert
  17. Watch your children play
  18. Go to the beach
  19. Walk an art museum slowly, taking in each work
  20. Spoil yourself with a deep moisturizing back treatment
  21. Try a detox wrap
  22. Take advantage of special spa promotions
  23. Take your pet for a walk
  24. Enjoy a cup of hot cocoa by the fire
  25. Drink less caffeine
  26. Read a book
  27. Mindful meditation
  28. Learn to say “No” to unnecessary tasks
  29. Prioritize your work schedule
  30. Avoid social media

Try to reduce anxiety with some of these helpful tips. You will be amazed at what slowing down your life and enjoying a day at the spa with your friends will do for your mental health. Don’t forget the importance of a good diet and exercise.

A New You with Urb Organic Spa

Urb Organic Spa in Toronto offers a wide variety of exciting services meant to help you feel like a better and improved you. From life coaching to organic facials, enjoy pampering yourself and prioritizing your health. Call us today and make your first appointment. We would love to hear from you!

What Is Osteopathy?

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what is osteopathy

There are many types of body therapies out there and it can be hard to keep track of them all. When your body is hurting, you want to find the right treatment possible. This can lead you to researching different methods and have you asking the questions, what is osteopathy? This article is meant to explain what is osteopathy and how it can help you.

Quick Definition

According to the Canadian Academy of Osteopathy, osteopathy is a manual form of therapy. It seeks to emphasise the interrelationship between structure and function of the human body. The premise is that the body is able to self-heal and self-regulate and osteopathy wants to facilitate this. It’s important to note that Osteopathic practitioners don’t see themselves as people that heal the body. Rather, they facilitate the body to create health.

Who Benefits from Osteopathy?

If you’re wondering if you can benefit from osteopathy, then it’s important to know just what it can be used to treat. Those that suffer from common ailments like headaches and migraines can definitely benefit from osteopathy. This form of healing also targets body pain, specifically neck and back pain, shoulder pain, knee pain, and hip pain. As for joints, if you suffer from carpal tunnel syndrome, or tennis elbow, then osteopathy is worth pursuing. It can also help with more sever ailments like sciatica and soft tissue pain.

What Happens with Osteopathy?

Now that we’ve covered the general definition and what can be treated by osteopathy, it’s important to explain what is involved. Similar to massage treatment, osteopathy pressure and palpations that are skillfully applied to the body. These movements seek to reduce and resolve muscle distress in the body. Osteopathy targets specific parts of the body. It can also be throughoutthe body, depending on what is the target.

Don’t expect for your body to heal itself after just one session. While you should feel some immediate change in your comfort level, your body needs time to heel. Be aware that multiple sessions of osteopathy may be useful to help guide your body into a stronger form of its present self.

First Steps

Hopefully this guide has given you an overview of what is osteopathy. If you’re feel like it might be for you, the best thing is to talk to someone. If you are currently in pain, be sure to see a doctor for professional medical advice. They can provide some tests to help diagnose the problem. Then, ask for suggestions on how to heal your body.

To find out more about osteopathy in particular, talk to a specialist. Urb Organic Spa has trained professionals and can answer all of your questions.