Urb Organic Spa

701 Mt. Pleasant Rd. Toronto, ON M4S 2N4 | 647.344.7451
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Waxing, Sugaring & Tinting

Peels

Facials

Special Treatments

To Mom with Relaxation and Love: 3 Pamper Ideas

March 20, 2020 By Urb Organic Spa

spa-day-gifts-for-momYour mother deserves a day of pampering and comfort. After the sacrifice and love she has given you, it’s time to show her how much you appreciate her. Leave the stress of the city behind with the best organic spa in the region. Spoil your mother this year with spa day gifts for mom! Check out these awesome pampering ideas!

Facials

Nothing feels quite as luxurious as an organic facial. Enjoy deep poor cleansing and detox with these exciting spa day gifts for mom:

  • Organic Facials rejuvenate the skin, revitalizing your face, shoulders, and scalp
  • Anti-Aging Facial help nourish your skin and lessen creases and lines on the face, hands, and feet
  • Deep Poor Cleansing unclogs pores and helps balance blotched skin
  • Detox Facials combine a facial with a fruit peel to smooth and rejuvenate skin

Your mom deserves an incredible day of pampering with an organic facial. The peace and tranquility she feels will reduce anxiety and help her overall well-being.

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Filed Under: Organic Facial Tagged With: facials, gift, gifts, gifts for her, gifts for mom, massage, mother, mothers day, oxygen infusion, skin, spa, spa day

30 Ways to Reduce Anxiety

February 19, 2020 By Urb Organic Spa

spa-day-packagesWork, family life, illness, and the daily grind are enough to trigger your body’s flight and response system. In some of us, the body’s response can be hypersensitive. This leads to anxiety, stress, and depression. Help from a medical professional to manage anxiety is key to feeling better. Treat yourself better and reduce anxiety with these fun times, from spa day packages to good nutrition. Take care of yourself to feel like a better and less anxious you!

These are a few of my favorite things…

Each one of us is different. Find which of these helpful tips will help reduce anxiety for you. And remember, you don’t need to fight anxiety alone. A good friend, therapist, or significant other can help you minimize stress in your life. Work together. Enjoy life.

  1. Sit quietly and relax
  2. Learn slow breathing techniques
  3. Treat you and your girlfriends to a spa day package
  4. Exercise
  5. Walk in the park
  6. Yoga
  7. Treat yourself to an organic facial
  8. Join a painting class
  9. Talk with a life coach
  10. Write poetry
  11. Enjoy a deep pore cleansing facial
  12. Write music
  13. Play an instrument
  14. Sing out loud
  15. Follow the advice of your holistic nutritionist
  16. Go to a classical concert
  17. Watch your children play
  18. Go to the beach
  19. Walk an art museum slowly, taking in each work
  20. Spoil yourself with a deep moisturizing back treatment
  21. Try a detox wrap
  22. Take advantage of special spa promotions
  23. Take your pet for a walk
  24. Enjoy a cup of hot cocoa by the fire
  25. Drink less caffeine
  26. Read a book
  27. Mindful meditation
  28. Learn to say “No” to unnecessary tasks
  29. Prioritize your work schedule
  30. Avoid social media

Try to reduce anxiety with some of these helpful tips. You will be amazed at what slowing down your life and enjoying a day at the spa with your friends will do for your mental health. Don’t forget the importance of a good diet and exercise.

A New You with Urb Organic Spa

Urb Organic Spa in Toronto offers a wide variety of exciting services meant to help you feel like a better and improved you. From life coaching to organic facials, enjoy pampering yourself and prioritizing your health. Call us today and make your first appointment. We would love to hear from you!

Filed Under: spa Tagged With: anxiety, calm down, facial, massage, relax, spa, spa day

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