Work, family life, illness, and the daily grind are enough to trigger your body’s flight and response system. In some of us, the body’s response can be hypersensitive. This leads to anxiety, stress, and depression. Help from a medical professional to manage anxiety is key to feeling better. Treat yourself better and reduce anxiety with these fun times, from spa day packages to good nutrition. Take care of yourself to feel like a better and less anxious you!
These are a few of my favorite things…
Each one of us is different. Find which of these helpful tips will help reduce anxiety for you. And remember, you don’t need to fight anxiety alone. A good friend, therapist, or significant other can help you minimize stress in your life. Work together. Enjoy life.
Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. So are the immortal words of Ferris Bueller. If you find yourself rushing from the house to the office, to the gym, to the practice, with little rest in between, your life has become too hectic. It’s time to slow down a bit.