Treat yourself to some self-loving with an incredible Organic Spa Day! You deserve relaxation and special spa treatment. What is an organic facial or an organic spa? Enjoy only the best service and the most natural ingredients for your body. Avoid dangerous chemicals and treatments that may harm you. You have worked hard all year, now it’s time for the ultimate Valentine’s Spa Day for you and your girlfriends. Discover the most popular spa treatments available today.
How Mindfulness Can Create A More Relaxed You
Mindfulness means that you are aware of what you are doing. You aren’t distracted by thinking about what needs to happen next. Instead, you are awake and alive in the present moment. That sounds rather enticing, right? Turns out, mindfulness can be a bit harder to achieve than just willing it to happen. However, with the right frame of mind and bit of perseverance, mindfulness can create a more relaxed you.
Too much screen time
It’s said over and over again, but it’s time to put the smart phone down. While these amazing devices have benefitted our lives is so many ways, the truth is that they are just far too distracting. When is the last time you watched an entire movie without looking at your phone? Do you have two types of TV shows that you watch: ones that need your attention and ones that are just on the background while you’re on your phone?
Yes, even watching TV can be a mindful activity. The next time that you plan on watching a show, especially if it’s with another person, put the phone away. If you can, place it in an entirely separate room so that there is no temptation.
3 Ways To Meditate For A Calmer You
When you think of meditation, to you immediately picture a person in a yoga pose, calmly breathing in and out? While this is one form of meditation, there are actually many other ways to perform the calming practice. If you find yourself caught up in the hustle and bustle of life, you may want to try mediation. To help you get started, here are four different ways to meditate.
Body Scan
Starting the journey to meditation can be difficult if you’re not exactly sure what to do. The goal is to free your mind of thoughts, but that can be really hard. One form of meditation is called a body scan, and is a great exercise if you just can’t get rid of your thoughts. Start by sitting in a quiet, comfortable location. Close your eyes and then go through your body. Start with your toes. With each breath in and out, locate a new body part. Become aware if there are any issues or stresses within that body part. Slowly work your way towards the top of your body.
Performing a body scan is the perfect way to get to know your body better. It is also a chance for you to practice controlling your thoughts during meditation. As an added bonus, this is also a noteworthy way to help you fall asleep at night.
4 Tips To Slow Down A Hectic Life
Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. So are the immortal words of Ferris Bueller. If you find yourself rushing from the house to the office, to the gym, to the practice, with little rest in between, your life has become too hectic. It’s time to slow down a bit.
Create a plan
When you’re in the middle of chaos, it’s hard to stop and make sense of everything. But when you don’t have a plan, it only fuels the chaos. It’s important to stop and think about what you are doing in life, what you want out of life, and what you want to focus on. If you can come up with a plan, your life can begin to shape itself around your dreams, making you and everyone else around you a lot happier.
5 Ways to Start the Day Smiling
Mornings don’t have to be hard. They don’t have to be full of grumpiness and dread. Here are five easy ways to start the day smiling so that you can be a better, happier self.
Get enough sleep
The oft-repeated advice to get enough sleep should not be ignored. While it seems like there is never enough time to accomplish everything in a day, sleep should not be sacrificed. While it’s recommended that adults get at least 8 hours of sleep a night, everyone is different. But, if you are constantly foggy throughout the day, think about changing your sleep habits. Even an extra 20 or 30 minutes a night can make a big difference.
6 Proven Benefits that Our Spa’s Gel and Clay Peel Offer
There are any number of skin treatments on the market today that claim to rejuvenate your skin but precious few that actually deliver on their promise. One of those that does is the AFA gel and clay peel. The AFA, or Amino Fruit Acid peel exfoliates dead skins cells without causing unnecessary irritation or aggravating dry skin. An AFA gel peel from Urb Organic Spa will make your skin feel noticeably younger and more vibrant. It is in many ways a revolutionary system that’s both low impact and highly effective.
The Spa in Midtown Toronto for Revolutionary AFA Facial Treatments
The AFA peel has been rightly praised for its gentleness and efficacy. When you come to Urb Organic Spa in midtown Toronto for an AFA gel and clay peel you can expect the following benefits:
- Younger feeling skin: When your treatment is complete your skin will breathe the way it was intended to for perhaps the first time in years. Pores will be unclogged and the surface will be smooth and supple. Moisture retention will be increased as will firmness and minor blemishes will be reduced or eliminated.
- Elimination of blackheads: Blackheads are one topic everyone is aware of but no one wants to discuss. Blackheads are the result of a variety of pollutants that are part and parcel of living in the city. Happily, after your AFA gel and clay peel, any discussion you have about blackheads will be about how your gel and clay peel eliminated them.
- Stronger skin: Your AFA gel and clay peel at our spa in midtown Toronto will provide you with healthy, clear, supple skin that is, perhaps ironically, stronger skin as well. It’s better nourished, better able to stand up to wear and tear and won’t provide a hiding place or launching pad for ruinous bacteria.
- Bacterial protection: Speaking of bacteria; many types of bacteria can be found on the average face and, if given even the tiniest cut to work with can cause all manner of trouble. Your AFA peel will remove harmful bacteria from your face thereby helping to prevent a range of potential problems.
- More lustrous skin: An AFA gel peel will generate noticeably more radiant skin that seems to glow. Your complexion will take on a decidedly tighter appearance that’s both smooth and firm. And because your AFA gel peel is so gentle there will be no residual redness or dryness.
- Reduction in unwanted hair: While a gel and clay peel is not the equivalent of laser treatments repeated applications can be effective in removing small, unwanted hairs from the face and preventing them from returning.
An AFA gel and clay peel from Urb Organic Spa in midtown Toronto will be the kind of experience you’ll tell your friends about. You’ll look and feel healthier and more youthful and the experience won’t clean out your bank account. Give us a call on 647-344-7451 to find out more about this amazing skin rejuvenation procedure and to schedule an appointment.
How to Get the Most Out of Your Visit to the Spa
If you have been planning to visit a local Toronto spa for some time, and have finally found a free day on which you can book yourself a session, this guide will help you to make the most of your visit. The busy lives that many of us lead nowadays mean that spa visits have become something of a luxury so it is important to take full advantage of everything they have to offer, while you have the chance.
Organic Spa
The Urb Organic Spa offers a completely organic and natural spa experience to residents of Toronto and the surrounding areas. Our well equipped facility and expertly trained staff offers the perfect getaway from the hectic pace of life many people endure, allowing you to drift off and relax in an exceptionally peaceful environment.
Treatments Offered at Urb Organic Spa
Our organic spa offers a wide range of treatments that help to revitalize and refresh your mind, body and soul, ensuring you will feel like a new person when you leave. Some of the main treatments that we offer include:
- Waxing & Tinting – Our staff utilize a revolutionary organic waxing technique that not only ensures higher standards of hygiene and zero chance of cross-contamination, but that also produces a better end result. These treatments are as painless as they can possibly be.
- Skin Peels – Looking after and caring for your skin properly is one of the keys to combating the natural aging process and maintaining a youthful appearance. We offer gel and clay peels and even after just a single session you will feel refreshed and revitalized.
- Facial Treatments – Do you have problems with dry skin? Don’t worry, as the organic facial treatments offered at our spa are the perfect solution! We offer various types of facial treatments that help to cleanse, rehydrate and nourish your skin, which promotes a healthy complexion.
- Back Treatment – At our spa we offer an organic back treatment that incorporates many of the techniques utilized in our facial treatments. This treatment is extremely relaxing and therapeutic, and will help to moisturize and soften the skin on your back.
Whether you’re simply looking to de-stress or you’re looking for the perfect romantic gift for your partner, the Urb Organic Spa centre is the perfect option. Conveniently located, we offer a variety of spa packages as well as the option to purchase gift certificates for friends or family members. Maintaining healthy skin as well as a healthy mind are investments that offer a lifetime’s worth of benefits and are just two of the positives you will take away with you after visiting our organic spa.
For further information or to make a booking, please get in touch with our friendly team today on (647) 344-7451.