Holistic nutrition deals with the body’s complex balance between physical, chemical, and emotional health. An experienced holistic nutritionist works with each person to develop a unique customized plant that emphasizes the whole person. The individual remains a vital part of the body’s healing process. Working cooperatively, the client moves towards optimal health.
Feeling like life is moving too fast? You’re constantly rushing around to meet someone else’s schedule. At the end of the day, you finally have some me-time but you’re too exhausted to enjoy it. It’s time to put yourself first.
Make a list
How do you want to spend your time, and what are your priorities? Having ‘me time’ is great but is also vague and hard to implement. Stop and take a few minutes to organize your thoughts and write down what that ‘me time’ should look like. Maybe it’s finding time to regularly get your hair cut. Maybe it’s more time to read and finish a book. It could be more time to walk or stay active. Once you know what you want more of in life, the easier it will be to make that happen.
Ask for help
Again, make a list of who can help you and when. You might think at first that you don’t have much extra help, but by organizing this, it could turn out that you have more help than you realized. Which grandparent has expressed interest in watching your child every now and then? What neighbor has offered their services? In a busy world, there might be more help than you realized.
Schedule your time
It’s not enough to wish for more time for yourself. Instead, you need to take that time. Announce to everyone involved that such a date and time has been blocked off. This could be a standing weekly appointment or a regular evening time period. It doesn’t matter as long as the time works for you.
Schedule yourself first
There will always be conflicting times when you want to schedule your ‘me time.’ But instead of thinking about everyone else, think about yourself first. By blocking off a specific time, you are putting yourself first and that’s ok. It might take a bit of time but soon enough, life will start to revolve around your schedule.
Are the steps that you have taken to put yourself first working? Have you made enough time for yourself? Is there something different that you want to look into? Nothing is ever set in stone and if your plan isn’t as seamless as you first thought, it’s ok to go ahead and change it. Life is constantly evolving. What might work in the winter probably won’t work in the summer. Vacations and deadlines can quickly change a routine and you’ll need to adapt with them. Just make sure that once life settles down again you continue to put yourself first. This way you can keep yourself fueled and ready to tackle anything. The more work you do for yourself, the happier you will be.
Is your life becoming too hectic? Are you constantly rushing around, trying desperately to tackle that to-do list? Ironically, as we have created a world that is easier, we somehow have managed to overfill our time. So, what can we do about this stressful life? Journaling is a unique opportunity for us to connect with yourselves. If you want a return to a simpler life, journaling can lead to a more peaceful you.
Mindfulness is about being present in the present. It is about being aware of what is happening at this moment. It’s not about checking your smartphone as you watch a show on Netflix while also eating your dinner. It’s about being aware of one task that you are doing. Mindfulness is about being committed fully to whatever you are doing, even if you are doing nothing.
A few moments
The nice thing about journaling is that it doesn’t have to take a long time. Most people when they think about journaling envision a giant time commitment. And while journaling works best if you commit to writing every day, you really only have to spend a few minutes at it. Even if you just write a few sentences about what you are grateful for, that effort will help shape your perception of your life.
Get into routine
Some people like to wake up and journal while they enjoy their morning coffee. Others like the reflection time at the end of the day. Maybe you have some spare time on your commute home from work. Find a time that works for you. You will want to make sure your journaling time fits into your natural routine. This way when you first start it doesn’t seem like a giant time commitment. Once you get into the flow of journaling, it will be easier to think of it as a part of your daily life, similar to brushing your teeth.
There are many ways to journal. You can write a diary-type format where you recount all the major highlights of your day. You can write daily affirmations where you appreciate who you are. You can write free-form or even find journaling kits that help with motivation. The point is that you can make journaling be whatever you want it to be. This activity should be an extension of yourself. So, if you like to draw, why not incorporate some illustrations? If you are more adept at typing, you can easily journal on the computer. In fact, you can even just record your ideas if you really don’t like to write.
The form isn’t the point of journaling. The process is the point. The more you are aware of the life you are living, the more you can enjoy it. And this enjoyment will lead to a more peaceful you.
When you think of meditation, to you immediately picture a person in a yoga pose, calmly breathing in and out? While this is one form of meditation, there are actually many other ways to perform the calming practice. If you find yourself caught up in the hustle and bustle of life, you may want to try mediation. To help you get started, here are four different ways to meditate.
Starting the journey to meditation can be difficult if you’re not exactly sure what to do. The goal is to free your mind of thoughts, but that can be really hard. One form of meditation is called a body scan, and is a great exercise if you just can’t get rid of your thoughts. Start by sitting in a quiet, comfortable location. Close your eyes and then go through your body. Start with your toes. With each breath in and out, locate a new body part. Become aware if there are any issues or stresses within that body part. Slowly work your way towards the top of your body.
Performing a body scan is the perfect way to get to know your body better. It is also a chance for you to practice controlling your thoughts during meditation. As an added bonus, this is also a noteworthy way to help you fall asleep at night.
While it can be hard to clear your mind of thoughts during meditation, there is a form that embraces those thoughts. However, instead of entertaining any thoughts, you need to think only of the present. Being mindful during when you meditate does not mean that you worry about the past or plan for the future. Instead, you are only aware of what is around you. What do you smell in the room? How comfortable is the floor you are sitting on? What can you hear? Let these thoughts enter your mind and form a picture of the here and now.
If sitting isn’t for your, or you want to expand your traditional meditation practice, you can incorporate a walking portion to your routine. Start by walking slowly and in a relaxed fashion. You’re not walking to get somewhere; rather, you are walking to help clear your thoughts. Slowly begin to listen to your senses. Much like mindful meditation, the goal is to not linger over past or future ideas. Rather, you need to be aware only of the present situation. Can you smell the flowers that you walk by? How are the birds different, based on their songs? What texture does the ground feel like?
Walking meditation is best if you use a short path. At the end of each length, pause and take stock of your surroundings. And as you take each step, always be aware of your breathing. You can perform a walking meditation for as long as you like, and as you become more familiar with it, start to use it as you go about daily life.