Beauty truly does come from within. And when building your holistic skincare routine, it’s not about getting the latest topical creams and ointments. Instead, focus on keeping your body healthy and happy on the inside by following these helpful suggestions.
Nutrition
Believe it or not, you can actually eat your way to healthier skin. It’s true! If your diet is healthy and balanced, it will show on your face. Avoid unhealthy foods that create a spike in your blood sugar, such as white bread, pastries, soda, and sweets. Basically, stay away from anything that’s highly processed and/or contains extra sugar. Instead, opt for the food choices that are high in fiber, vitamins, antioxidants, and some healthy fats. Examples include beans, lentils, whole-wheat pasta, leafy green veggies, berries, apples, pecans, and avocados.
Lots of women are trying to fight the signs of aging and turn back the clock on their skin. If you’re looking to reduce fine lines are wrinkles, there are lots of different ways to do so. In this article, we’ll go through the different options available, from clinical procedures like botox and fillers to spa treatments such as
Toronto is famously tough on the skin with winters that seem to drag on with no end and summers so hot you can fry an egg on the sidewalk. This harsh environment has the effect of speeding up the aging process as well as the development of wrinkles. As such it’s crucial to do whatever you can to offset the negative effects of cold, snow, wind and sun. Women often come to us with questions about the 