Work, family life, illness, and the daily grind are enough to trigger your body’s flight and response system. In some of us, the body’s response can be hypersensitive. This leads to anxiety, stress, and depression. Help from a medical professional to manage anxiety is key to feeling better. Treat yourself better and reduce anxiety with these fun times, from spa day packages to good nutrition. Take care of yourself to feel like a better and less anxious you!
These are a few of my favorite things…
Each one of us is different. Find which of these helpful tips will help reduce anxiety for you. And remember, you don’t need to fight anxiety alone. A good friend, therapist, or significant other can help you minimize stress in your life. Work together. Enjoy life.
- Sit quietly and relax
- Learn slow breathing techniques
- Treat you and your girlfriends to a spa day package
- Exercise
- Walk in the park
- Yoga
- Treat yourself to an organic facial
- Join a painting class
- Talk with a life coach
- Write poetry
- Enjoy a deep pore cleansing facial
- Write music
- Play an instrument
- Sing out loud
- Follow the advice of your holistic nutritionist
- Go to a classical concert
- Watch your children play
- Go to the beach
- Walk an art museum slowly, taking in each work
- Spoil yourself with a deep moisturizing back treatment
- Try a detox wrap
- Take advantage of special spa promotions
- Take your pet for a walk
- Enjoy a cup of hot cocoa by the fire
- Drink less caffeine
- Read a book
- Mindful meditation
- Learn to say “No” to unnecessary tasks
- Prioritize your work schedule
- Avoid social media
Try to reduce anxiety with some of these helpful tips. You will be amazed at what slowing down your life and enjoying a day at the spa with your friends will do for your mental health. Don’t forget the importance of a good diet and exercise.
A New You with Urb Organic Spa
Urb Organic Spa in Toronto offers a wide variety of exciting services meant to help you feel like a better and improved you. From life coaching to organic facials, enjoy pampering yourself and prioritizing your health. Call us today and make your first appointment. We would love to hear from you!