Beauty truly does come from within. And when building your holistic skincare routine, it’s not about getting the latest topical creams and ointments. Instead, focus on keeping your body healthy and happy on the inside by following these helpful suggestions.
Nutrition
Believe it or not, you can actually eat your way to healthier skin. It’s true! If your diet is healthy and balanced, it will show on your face. Avoid unhealthy foods that create a spike in your blood sugar, such as white bread, pastries, soda, and sweets. Basically, stay away from anything that’s highly processed and/or contains extra sugar. Instead, opt for the food choices that are high in fiber, vitamins, antioxidants, and some healthy fats. Examples include beans, lentils, whole-wheat pasta, leafy green veggies, berries, apples, pecans, and avocados.
When it comes to removing unwanted body hair, shaving seems to be a part of nearly everyone’s routine. We shave it off, but it grows right back. So when a longer-lasting result is needed, what do we do? Well, most of us go get a hot wax. It’s unpleasant – I can’t think of anyone who enjoys it – but it works. But what about sugaring? How does it work? Is it a good option? Let’s take a quick look at each one to determine which is best for you.
Want glowing skin but aren’t sure how to achieve it? As the cosmetics industry continues to expand, it’s hard to know which brands will produce the best results. We’ve put together a list of the five best skin creams for glowing skin.
Getting tired of the party atmosphere that summer inevitably brings? It’s nice to hit up the beach, but all the sand and hot weather can start to get a bit much. Thankfully, autumn is in the air. A return to routine, cooler nights, and sense of settling in. If you’re feeling a bit anxious about this sudden shift in seasons, we have the best ways to transition to a calmer autumn.
Ready to improve your face? Wanting to get a facial peel, but not sure when is 
While each season is unique, perhaps none is more so than summer. Full of activities and time off work, summer seems to take your well-crafted schedule and turn it on its head. The busyness of summer is unique and fun, but can often be overwhelming, too. If this is the case, here are five ways to unwind this summer.
Feeling like life is moving too fast? You’re constantly rushing around to meet someone else’s schedule. At the end of the day, you finally have some me-time but you’re too exhausted to enjoy it. It’s time to put yourself first.
Is your life becoming too hectic? Are you constantly rushing around, trying desperately to tackle that to-do list? Ironically, as we have created a world that is easier, we somehow have managed to overfill our time. So, what can we do about this stressful life? Journaling is a unique opportunity for us to connect with yourselves. If you want a return to a simpler life, journaling can lead to a more peaceful you.
Mindfulness means that you are aware of what you are doing. You aren’t distracted by thinking about what needs to happen next. Instead, you are awake and alive in the present moment. That sounds rather enticing, right? Turns out, mindfulness can be a bit harder to achieve than just willing it to happen. However, with the right frame of mind and bit of perseverance, mindfulness can create a more relaxed you.
When you think of meditation, to you immediately picture a person in a yoga pose, calmly breathing in and out? While this is one form of meditation, there are actually many other ways to perform the calming practice. If you find yourself