When you think of meditation, to you immediately picture a person in a yoga pose, calmly breathing in and out? While this is one form of meditation, there are actually many other ways to perform the calming practice. If you find yourself caught up in the hustle and bustle of life, you may want to try mediation. To help you get started, here are four different ways to meditate.
Body Scan
Starting the journey to meditation can be difficult if you’re not exactly sure what to do. The goal is to free your mind of thoughts, but that can be really hard. One form of meditation is called a body scan, and is a great exercise if you just can’t get rid of your thoughts. Start by sitting in a quiet, comfortable location. Close your eyes and then go through your body. Start with your toes. With each breath in and out, locate a new body part. Become aware if there are any issues or stresses within that body part. Slowly work your way towards the top of your body.
Performing a body scan is the perfect way to get to know your body better. It is also a chance for you to practice controlling your thoughts during meditation. As an added bonus, this is also a noteworthy way to help you fall asleep at night.