Holistic nutrition deals with the body’s complex balance between physical, chemical, and emotional health. An experienced holistic nutritionist works with each person to develop a unique customized plant that emphasizes the whole person. The individual remains a vital part of the body’s healing process. Working cooperatively, the client moves towards optimal health.
What Is Holistic Nutrition?
If you’ve ever felt that your whole person should be considered to lead a happy, healthy life, then holistic nutrition is something to consider. Instead of compartmentalizing health, holistic nutrition seeks to look at the relationships between diet, exercise, mental health, and the body. Read on to learn more about this exciting science.
Harmony
Holistic nutrition believes that if one part of your self is out of line, then chances are that other parts of your self need help too. Instead of looking at an ailment and trying to fix it, a larger picture needs to be painted first. For example, if you are having difficulties sleeping, holistic nutrition won’t just prescribe sleep medication and have you on your way. Instead, it will look at physical, mental, emotional, and environmental causes. Perhaps you are stressed at work and can’t calm your mind. Maybe your diet is too high in sugar and needs to be adjusted. Maybe you are too sedentary in the evenings and need a bit more exercise.