Mornings don’t have to be hard. They don’t have to be full of grumpiness and dread. Here are five easy ways to start the day smiling so that you can be a better, happier self.
Get enough sleep
The oft-repeated advice to get enough sleep should not be ignored. While it seems like there is never enough time to accomplish everything in a day, sleep should not be sacrificed. While it’s recommended that adults get at least 8 hours of sleep a night, everyone is different. But, if you are constantly foggy throughout the day, think about changing your sleep habits. Even an extra 20 or 30 minutes a night can make a big difference.